Individual counseling can be beneficial to everyone.  Especially adults and teens that need some support with their current situation.  Counseling provides a safe and compassionate place to examine the issues that may troubling and help develop the means to move beyond them.  By investigating  how you think and feel about yourself and your experiences, we can establish an understanding of how you react to life’s challenges and the people around you.  Exploring  past events and situations can help us understand who you are today, and what can be done to improve how you feel about yourself and your life.  There is no judgment here—only information that help you to navigate a path for yourself that empowers you to live your life to fullest. 

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Individual counseling can be an incredibly eye-opening experience.  By utilizing me as your sounding board and talking through your experiences and emotions, you’ll begin to piece together certain patterns and explanations, helping you better understand yourself, your relationships, and how you respond to life’s challenges.

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With a support and guidance, you’ll gain new insight that will help you to make choices that empower you and build your self confidence.  You will understand how to move forward in a way that is more in line with who you want to be.